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Resolutions: Starting Small

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  • Advance Care Planning
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Resolutions: Starting Small

January 11, 2018

Well, it’s that time again. New Year’s resolutions. The bright lights, the inspiration of a new year…the new year, new me phase is going strong across the US now that…Read More

Categories:
  • Self Care
  • Stress

Ho! Ho! Ho! The No! No! No! in Holiday Caregiving

December 8, 2017

Do you really have to do it all? What comes to mind when you think about the Holiday season? Colder weather, holiday decorations, friends & family, large meals? If pressure…Read More

Categories:
  • Self Care
  • Stress

Being Kind To Yourself

October 12, 2017

I’ve often pondered how easy it seems to be kind to one another and how that is a primary lesson we are taught from an early age. It’s interesting that,…Read More

Categories:
  • Self Care
  • Stress

Art Projects for your Body and Soul

September 7, 2017

To give guests a creative way to heal outside of the hospital, and to help their minds rest from their illness or their loved one’s illness, the Family House partners…Read More

Categories:
  • Self Care
  • Stress

Mental Health Awareness

May 22, 2017

May is Mental Health Awareness Month! Here in the South, we may share news with friends and family about a new health diagnosis and ask for good thoughts and prayers,…Read More

Categories:
  • Self Care
  • Stress

Difficult Feelings

April 20, 2017

I’ve been thinking a little bit about feelings that we sometimes think of as “bad” feelings, which we often wish we would rather not have. Sadness. Lament. Anger. Frustration. Anxiety.…Read More

Categories:
  • Living with Grief
  • Self Care
  • Stress

Goals

January 25, 2017

As we know, January is a time of setting goals. New Year, new resolutions. This year, one of my main goals is to give myself grace. Grace to mess up,…Read More

Categories:
  • Physical Health
  • Self Care
  • Stress
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SECU Family House Winston-Salem
1970 Baldwin Lane
Winston-Salem, NC 27103
SECUStaff@familyhousews.org
336-793-2822
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