Information Overload!
Information Overload Over the next few posts, we are excited to have guest expert and registered dietitian and licensed nutritionist Julie Lanford from CancerDietian share her expertise on how to…Read More
Healthy Eating during Cancer Treatment
Healthy Eating during Cancer Treatment Over the next few posts, we are excited to have guest expert and registered dietitian and licensed nutritionist Julie Lanford from CancerDietian share her expertise…Read More
How to Make a Vision Board
How to Make a Vision Board This post was originally posted by Misty Nichols of Back Porch Bliss. Reposted with permission. Have you ever made a vision board? After several…Read More
Caregiving during a Pandemic
Caregiving During a Pandemic WHEW! UGH! 2020. What a year. We are headed into winter now and the pandemic is relentless. It has been life altering. Many people have lost…Read More
Tenacity Means “Keep On…Keeping On!”
On Tenacity It’s not a term that we think about often, but bringing your awareness to tenacity and resilience can be a helpful exercise during periods of ongoing stress and…Read More
Breathing for Relaxation
Breathing for Relaxation Does breathing deeply really help you relax? You bet! One of the best things about deep breathing is that it can be done anywhere and can quickly…Read More
How to Be Vigilant about Self-Care (and Remember You’re Not Alone)
Have you found yourself in a new caregiving role, wondering where to start and what to do next? Do you ever feel overwhelmed and wishing you had a helpful guide…Read More
It’s Okay to Smile and Laugh!
When we’re in the weeds of caregiving, sometimes the last thing we feel like doing is laughing. I don’t know about you, but when I feel overwhelmed, exhausted, and anxious,…Read More
3 Healthy Eating Tips for Busy Caregivers
I don’t know about you, but dinner around our house is rarely the image of a Norman Rockwell painting. We’re often running in from work and activities, trying to put…Read More
5 Journaling Prompts for Caregivers
Journaling. Some people hear this word and light up. Other people cringe. Whether or not you find yourself in one of these camps, let’s address a few common myths about…Read More