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Where to Find Healthy Recipes

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Where to Find Healthy Recipes

June 3, 2021 by Julie Lanford MPH, RD, CSO, LDN

Finding Healthy and Delicious Recipes This is post four of four with guest expert and registered dietitian and licensed nutritionist Julie Lanford from CancerDietian here sharing her expertise on how…Read More

Categories:
  • Physical Health
  • Self Care

Eating Healthy on a Budget

May 3, 2021 by Julie Lanford MPH, RD, CSO, LDN

Eating Healthy on a Budget This is post three of four with guest expert and registered dietitian and licensed nutritionist Julie Lanford from CancerDietian here sharing her expertise on how…Read More

Categories:
  • Physical Health
  • Self Care

Information Overload!

April 5, 2021 by Julie Lanford MPH, RD, CSO, LDN

Information Overload Over the next few posts, we are excited to have guest expert and registered dietitian and licensed nutritionist Julie Lanford from CancerDietian share her expertise on how to…Read More

Categories:
  • Helpful Resources for Caregivers
  • Physical Health
  • Self Care

Healthy Eating during Cancer Treatment

February 23, 2021 by Julie Lanford MPH, RD, CSO, LDN

Healthy Eating during Cancer Treatment Over the next few posts, we are excited to have guest expert and registered dietitian and licensed nutritionist Julie Lanford from CancerDietian share her expertise…Read More

Categories:
  • Physical Health
  • Self Care

How to Make a Vision Board

January 21, 2021

How to Make a Vision Board This post was originally posted by Misty Nichols of Back Porch Bliss. Reposted with permission. Have you ever made a vision board? After several…Read More

Categories:
  • Self Care

Caregiving during a Pandemic

November 9, 2020 by Dottye Law Currin, MPH

Caregiving During a Pandemic WHEW! UGH! 2020. What a year. We are headed into winter now and the pandemic is relentless. It has been life altering. Many people have lost…Read More

Categories:
  • Physical Health
  • Self Care
  • Stress
  • Uncategorized

Tenacity Means “Keep On…Keeping On!”

September 9, 2020 by Dr. Will G. Barnes

On Tenacity It’s not a term that we think about often, but bringing your awareness to tenacity and resilience can be a helpful exercise during periods of ongoing stress and…Read More

Categories:
  • Self Care
  • Stress

Breathing for Relaxation

August 7, 2020 by Lindley Curtis

Breathing for Relaxation Does breathing deeply really help you relax? You bet! One of the best things about deep breathing is that it can be done anywhere and can quickly…Read More

Categories:
  • Self Care
  • Stress

How to Be Vigilant about Self-Care (and Remember You’re Not Alone)

August 22, 2018 by Lindley Curtis

Have you found yourself in a new caregiving role, wondering where to start and what to do next? Do you ever feel overwhelmed and wishing you had a helpful guide…Read More

Categories:
  • Family
  • Helpful Resources for Caregivers
  • Self Care
  • Stress

It’s Okay to Smile and Laugh!

August 9, 2018 by Lindley Curtis

When we’re in the weeds of caregiving, sometimes the last thing we feel like doing is laughing. I don’t know about you, but when I feel overwhelmed, exhausted, and anxious,…Read More

Categories:
  • Self Care
  • Stress
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SECU Family House Winston-Salem
1970 Baldwin Lane
Winston-Salem, NC 27103
info@familyhousews.org
336-793-2822
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